Food Blogger

NUTRITION AND DIETARY COUNSELLING

FRESH IS BEST

In order to provide good and healthy food, the facility ensures only the use of best and fresh ingredients. Rather than using canned or processed goods, we only opt for fresh and high-quality products. One of the best things we can offer is that our food is home-cooked with passion! 

It does feel like a high-class restaurant in the comfort of the facility!

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FROM OUR RECIPE BOOK

OVEN BAKED SALMON

Salmon filets, avocado oil, kosher salt, lemon juice, and freshly-cracked black pepper

PROCEDURE:

Heat oven to 450°F.  Line a baking sheet with aluminum foil (or use an oven-proof non-stick skillet).
Blot the salmon filets dry on all sides with paper towels.  Place the salmon in a prepared baking sheet (or skillet).  

 

Brush the salmon on all sides with oil. Sprinkle each filet with a generous pinch of salt and black pepper, along with any other dry seasonings you prefer. Bake until the internal temperature of the salmon reaches 135-140°F*
 

Sprinkle each filet with a good squeeze of lemon juice, serve with green salad.

QUINOA AND AVOCADO SALAD

Quinoa, cucumbers, red onion, cherry tomatoes, rocket lettuce, white wine vinegar, extra-virgin olive oil, lemon juice, salt, ground black pepper, avocado

PROCEDURE:

Bring the water to a boil in a large saucepan. Add the quinoa, stir once, and return to a boil. Cook uncovered, over medium heat for 12 minutes. Strain and rinse well with cold water, shaking the sieve well to remove all moisture. When dry, transfer the quinoa to a large bowl.

 

Add the cucumbers, onion, tomato, rocket lettuce, olive oil, vinegar, lemon juice, salt, and pepper and toss well.